My anxiety has driven me back to a cardio workout. Nothing crazy. I extended my dog walk in the morning by ten minutes. Lil'G is sooo happy about that. I have also ditched the elevator at work for the stairs. I think I counted 96 steps once. Just that little bit of cardio has helped my mood tremendously. My racing thoughts are not as loud or as frequent. One of my co-workers, L, just started seeing a shrink. Yes, I do work in a mental house. The funny thing is we all actually get along and like each other. We aren't all the best of friends but, everyone enjoys working together. It is mostly our boss and clients that has us all teetering on the edge. Anyway, the shrink explained to L about the need to release stress everyday. If you can't let that internal scream out by yelling your head off, you should just take a walk, run, clean the house, dance...whatever. It does help!!! But, I did know this already. I just needed to be reminded because sitting on my big ass is so much easier!!!!
13 hours ago